What is AppiPure Super Vit-C?
Super Vit-C is a high-strength Vitamin C in easy-swallow coated tablets. Evidence suggests Vitamin C is a vital nutrient for good health, sometimes people can be deficient in vitamin C even if they eat healthy foods. Factors such as old age, pregnancy, health conditions, genetics, taking medications and alcohol abuse can all increase the body’s demand for vitamin C. Under these circumstances, supplementation may be necessary.
A convenient daily supplement ensures you’re constantly getting sufficient Vitamin C compared to relying on nutrients in food that can easily be destroyed during preparation, cooking, storage or simply having a poor diet.
Each tablet provides a daily supplementation of 1000mg vitamin C.
Nutrients & Functions?
Vitamin C is beneficial for a normal immune and nervous system. It contributes to growth and development, tissue repair and formation of collagen, help prevent iron deficiency, wound healing, lowers your risk of heart disease, and maintenance of cartilage, bones, gums, teeth and skin.
Vitamin C may also protect cells from oxidative stress, reduction of tiredness and fatigue, and normal cognitive function.
Vitamin C Rich Foods?
Vitamin C occurs naturally in some foods, especially fruits and vegetables. It is water-soluble, which means it’s not stored in the body so must be consumed each day either via food supplementation and/or eating foods high in Vitamin C.
Fruits highest in vitamin C are cantaloupe, lemon, orange, grapefruit, kiwi, mango, pineapple, mango, papaya, strawberries, pineapple, raspberries, blueberries, cranberries, and watermelon.
Vegetables highest in vitamin C are red and green peppers, orange and yellow peppers, chilli peppers, kale, broccoli, cauliflower, brussel sprouts, and cabbage.
It is also best to eat fruit and vegetables raw, if this isn’t possible, then cook them lightly to eat al dente.
The vitamin C found in this high potency supplement contains approved EFSA health claims, to know more details check out Approved EFSA Health Claims list.