What is AppiPure Super B Complex?
Super B Complex provides a convenient blend of all eight B Vitamins; these are B1, B2, B3, B5, B6, B7, B9 & B12 and provides at least 100% NRV (Nutritional Reference Value). Each B vitamin provides a myriad of key roles for the body to help keep the body energised and maintain good health function throughout the day.
A convenient daily supplement ensures you’re constantly getting sufficient nutrients compared to relying on nutrients in food that can easily be destroyed during preparation, cooking, storage or simply having a poor diet.
Sometimes people can be deficient in B vitamins even if they eat healthy foods. Factors such as old age, pregnancy, health conditions, genetics, taking medications and alcohol abuse can all increase the body’s demand for B vitamins. Under these circumstances, supplementation may be necessary.
Nutrients & Functions?
Vitamin B5 contributes to normal mental performance, while B1 supports normal and healthy heart function. Your liver naturally stores vitamin B12 for up to 4-5 years depending on how healthy you are, any excess is normally excreted in the urine. While vitamin B12 is the only B vitamin that is stored in the body, it is still important to supplement with it as to not cause a B vitamin imbalance.
Vitamin B6 is responsible for the reduction of tiredness and fatigue. Vitamin B3 and B7 contribute to the maintenance of normal skin and normal hair.
The vitamin B’s and other nutrients found in this high potency supplement contain approved EFSA health claims, to know more details check out Approved EFSA Health Claims list.
Vitamin B Rich Foods?
B vitamins are water-soluble this means they’re not stored in the body so must be consumed each day either with food and eating foods high in vitamin B. Apart from supplementing, vitamin B can be found naturally in a variety of foods such as dairy produce, meat, fish, vegetables, fruits, nuts, blackstrap molasses, wheat germ, nutritional yeast, and wholegrains. Amounts found in foods can vary vastly depending on the quality of the soil.